Creattiva Pilates

Matwork Classes

Our matwork classes are run on a school-term time basis. Classes are kept to a maximum of ten clients, offering you exceptional attention and allowing instructors to tailor the class to your needs. Our classes run for seventy-five minute sessions. Matwork classes are ideal for those with no serious injuries.

All equipment, including mats, will be provided for you. Classes utilise small Pilates equipment such as bands, balls, rollers, toning circles and weights to ensure a challenging and varied class each week.

West End Sports and Social Club, West End Lane, West End, Esher, Surrey, KT10 8LA

Class	Timings	The Creattiva Mat Class
Monday	10.00 – 11.15	The Creattiva mat class: Every class will include the Pilates fundementals, as well as challenging exercises, which form a flowing sequence of movements. Each client will work at their own pace and level, looking at acquiring a greater understanding of their own movement patterns, enjoying heightened body awareness, personal growth and enjoyment from their Pilates' practice. Taught on the mat, with small equipment such as bands, balls, rollers and toning circles, this class can be suitable for all clients with no serious injuries.
Tuesday	10.00 – 11.15
Wednesday	18.00 – 19.15 19.45 – 21.00
Upon Request	Private Appointments for individuals, small groups, Prenatal and Postnatal clients

The club has a large car-park to the rear of the building. Studio accessed from the car-park.

What to wear to a matwork class: non-restrictive comfortable clothing (t-shirt, leggings, tracksuit) and socks. Trainers are not required.

How to Find Creattiva Pilates
Our studio is located on West End Lane (just opposite the cricket ground) in Esher. West End Esher is an ideal location being central to Esher Town, Cobham, Oxshott, Walton-on-Thames and Weybridge. Please click here for a Google map.

Terms and Conditions:
Matwork courses are payable in advance by cheque. If you miss a class, you can make up that class on any other day during the same term. If you join a course that has already begun, your fees will be prorated accordingly. Classes schedules may change subject to demand.


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Intermediate
For those with a sound understanding and ability of Pilates. This is a faster paced class, which introduces exercises from the Classical Pilates Mat and prepares for Advanced work.

Growth
For those who have attended at least one Pilates Beginners course. Basic knowledge of Pilates is required as this course will build on existing principles and will begin to introduce more challenging exercises. The class will be individually tailored allowing each client to work at their own pace and ability. Growth in your own Pilates ability and enjoyment is the focus.

Start Up
An ideal place to start your Pilates journey. A small group focusing for those who are new to Pilates or those would like to revisit the Pilates principles. The course will cover Pilates fundamentals, breathing techniques and starting to develop core strength. Movement is slow and thoughtful, preparing you for more challenging exercises.

PostNatal
After your 6 week check-up and doctor's approval, exercise can resumed. Postnatal pilates will assist you in regaining awareness in your core muscles and gently building strength again. It is also a perfect opportunity for some 'me' time in those busy months after baby arrives. Pilates is particularly effective if you are suffering with diastatis after birth. Private sessions or small group sessions can help prepare you before joining a group mat class.

PreNatal
It is always a pleasure to share the benefits of Pilates during pregnancy. Having taught many prenatal clients during this special time of their life, Pilates is an adaptable, safe and effective exercise that can be followed by all. Private appointments are particularly effective as each pregnant body is different; pregnancy can aggravate existing medical conditions which need to be handled differently to someone who wants to continue and maintain their exercise programme during pregnancy. Private sessions during pregnancy are tailored exactly to your needs. It is also possible to share a session with a friend who is in a similar stage of pregnancy. NB: We do not recommend that clients begin to practice Pilates during their 1st trimester. Please check with your medical practitioner that it is safe for you to continue or start exercise during your pregnancy.