Class Descriptions

The Creattiva Mat Class
Every class will include the Pilates fundamentals as well as challenging exercises which form a flowing sequence of movements. Each client will work at their own pace and level. You will acquire greater understanding of your movement patterns, increased body awareness, personal growth and enjoyment from your Pilates practice. Max 8 per class.

The Creattiva Healthy Back Class (Gentle Backcare)
Incorporating exercises from the Back4Good® Programme, this class offers gentle and effective exercise to assist with the prevention and management of non-specific low back pain. You will be guided through the exercises with care and encouragement, to enable you to regain your confidence of movement. Taught by an accredited Backcare Specialist. (See separate leaflet for further information). Max 6 per class. We strongly recommend and advise that all participants of a Healthy Back class attend at least one private session before joining the group.

The Creattiva Pre-Natal Class
Pilates is an ideal form of exercise during and after pregnancy. Pilates is no impact, core strengthening and relaxing, preparing your body for birth and for taking care of your baby and importantly rebuilding core strength and energizing you after birth. Pilates can improve circulation, decrease incidence of back pain, improve postural awareness and decrease strain on the joints. With a stronger core, recovery from birth will be quicker. The classes offer gentle Pilates exercises, focusing on core strength, pelvic floor exercises, breathing techniques and relaxation techniques. Max 6 per class.

If you would like to run a post-natal course with a group of friends or NCT group, please contact us. Groups of up to 6 with pre-crawling babies can be organized for a time convenient to you. A great way to get back in shape with friends and no worries about finding a babysitter.

The Creattiva Rehab and Excel Clinics
Totally new and unique to Creattiva Pilates. Taught in groups of just 4 people, utlilzing matwork with small apparatus and our fully equipped Pilates studio, each client follows an individually designed programme. Rehab Clinics are ideal for post-surgery or injury in conjunction with your medical practitioner. Excel Clinics are suited for athletes, sports people or advanced Pilates practitioners looking to master certain techniques. Due to the intensity of Excel Clinics, they are best suited for injury free clients with a good general fitness level. Max 4 per class.

The Creattiva Reformer Class
A high energy class taught on the Reformer. The Reformer is designed to offer support and challenge you - offering you a new dimension to your Pilates workout. A moving carriage with springs and pulleys - stability, strength, balance and co-ordination are all targeted in this exciting way. Max 2 per class.