Pilates Personal Training

Pilates Personal Training gives you the freedom to practice Pilates at a time that fits in with your schedule. The sessions are perfect for clients who prefer to practice in a more private environment or have a strict time schedule - with Pilates Personal Training, we can work around you. Pilates Personal training sessions utilize the studio Pilates equipment including Reformer, Trapeze Table and Combo Chair.

We highly recommend Pilates Personal Training for:

Rehabilitation: Whether you are recovering from injury or surgery, experiencing reduced range of movements or pain associated to movement, tailored sessions can help facilitate recovery, build strength and improve movement patterns. You may have been referred to us by a medical professional. We work alongside locally based physiotherapists, osteopaths, surgeons and GPs. With our regular consultations with your chosen medical professional, you can be assured the upmost care and attention is taken to ensure you receive a well designed and thought out rehabilitation programme.

Or, you may decide to come and see us yourself - maybe you have an annoying ache or pain that just does not seem to go away no matter what you try.

In both cases, you will be assigned an experienced instructor who will guide you through your own individual and appropriate exercise programme.

Sports Training: Athletes and sports people of all disciplines and levels can benefit from Pilates Personal Training. Simply by their nature, sports often require repetitive movement patterns - think of the continuous demands put upon a tennis player, golfer, footballer or runner. These patterns can lead to body imbalances, strains and inflexibility in other areas. With Pilates, we can examine these patterns, increase flexibility of the spine and keep the muscles and surrounding ligaments strong, reactive and resilient. Pilates can improve your sport performance dramatically and assist you in avoiding injury.

A Tailored Workout: Make your session challenging, demanding, thoughtful or relaxing. With Pilates Personal Training, the choice is yours! Your instructor will design a programme for you that specifically addresses your needs and will adjust this programme as you progress and develop.

Please call the studio to discover more about our Pilates Personal Training.